You Got To Move It, Move It!
Over the past few days, since attending a class called, I Am All New from Mastery Systems, I have had many occasions to notice with brand...
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Let the Breath move the Body.
Let the Body move the Breath.
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- Apr 5
- 2 min
What Does Thriving Mean to You?
Thriving is an action word, we use to describe feeling, doing, being and living from our greatest mission in life, which means thriving...
20
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- Mar 30
- 3 min
How to Upgrade Your Human Operating System (HOS)
Tech Support: How may I help you? Customer: After much consideration, I’ve decided to install Love. Can you guide me through it? Tech...
210
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- Mar 24
- 2 min
I Choose to Thrive! How to Create Your Own Best Version of “Normal”
About a year ago, I began to see, hear and sense on my own, a desire to “just get back to normal”. But is that really what we want?
100
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- Feb 17, 2022
- 3 min
Thank God I Haven't Run Out of Do-Overs Yet!
(It really is all a matter of mind over matter) I’m now 6 days into a bout of bronchitis and starting to feel as if I can move about more...
90
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- Feb 9, 2022
- 2 min
Goodbye My Yellow Brick Road
I’ve spent most of my adult life denying the indisputable fact that I am an immense spirit experiencing life on earth in a somewhat...
100
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- Feb 7, 2022
- 3 min
Note to Self: Have Fun First!
I’ve been going on about this all wrong! I’m being too serious. I’m putting pressure on myself to get things done according to a timeline...
340
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- Oct 6, 2021
- 3 min
I refuse to be defined by my age or by asthma!
Yes, it’s true that I am now 64 years old and that I have been experiencing the condition of asthma for most of my life. Yes, it’s true...
60
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- May 31, 2021
- 1 min
I know how to breathe! I've been doing it all my life!
In my mind, when anyone says, "I know...", it just shuts your mental door on any new information that could potentially improve your...
100
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- May 30, 2021
- 4 min
What's a Breathing Class, and What's in it for ME?
When I decided to become a certified BREATHE instructor at the end of last year, I had no idea I would come up against so much...
190
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- Feb 15, 2021
- 3 min
Keep Your Immune System Dynamic
Life movement is part of your immune system. What happens when we've made our lives almost entirely movement free? The immune system is...
70
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- Feb 15, 2021
- 2 min
10 Super Cool Things You Probably Didn’t Know About Yawning
Yawning has to do with energy, balancing the nervous system, releasing toxins, and more. Yawning is a natural reflex among humans and...
40
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- Feb 15, 2021
- 2 min
Fight Feeling Overwhelmed Through Your Breath
Of course, you've heard of 'fight or flight', but have you ever heard of REST AND DIGEST? We want everything fast, and right now, which...
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