The Breathing Class Playshop
Learn how and why you're breathing the way we are and transform "bad breathing" to good breathing.
- 2 hours
- 99 US dollars
- Vero Beach
Service Description
This is how it’s done: I have laid out my classes in a way that closely follows the program outlined in the book – Breathe; The Simple Revolutionary 14-Day Program to Improve Your Physical and Mental Health by Dr. Belisa Vranich. ( Book purchase is optional and HIGHLY RECOMMENDED). I’m certain this program is the best way to start if your breathing is less than optimal, mostly because it WORKED FOR ME, AND it's set up as a PRIMER, and provides enough kinesthetic (feeling) awareness to begin to embody what breathing well is meant to feel like. I call this a BREATHING CLASS PLAYSHOP because it’s fun and easy! Even if exercising is not your thing right now, you will surely enjoy coming back into relationship with your breathing body. You get tools for measuring your baselines (where you’re starting from) and track your progress (your better health goals). You’ll learn about Primary breathing muscles of your Breathing Anatomy and how to use them effectively, and how your breathing drives your overall health and well-being. And with a series of VERY SIMPLE AND EFFECTIVE EXERCISES, you will learn to connect breathing and movement, and begin to have MORE ENERGY AND ENDURANCE so you can once again joyfully live your life with YOUTHFUL ENTHUSIASM. You will learn my Active Breathing /Body Sensing Meditation, and begin communicating with your body in a Conscious Language it truly understands.
Upcoming Sessions
Contact Details
Vero Beach, FL, USA
772-999-1297
dmconoverlmt@outlook.com